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Breathing 101 – Part 5 - Deliberate Breathing to Activate Body and Brain Cells



Stand in a straight position with your legs slightly apart. Stretch your body up and try to yawn. Relax your muscles completely and repeat. Every time you stretch, try to reach higher. Repeat at least 5 times and relax.

Do the Intentional Cleansing Breathing process for at least 5 times and relax. Spread your arms out and start doing small circles at a fast pace for about 20-30 seconds. Reverse the direction of the circles and repeat. Let your hands relax.

Take a few deep breaths and begin to slowly and steadily rotate your head in large circles. Count about 10 circles and reverse the time by counting another 10. Take a few short but deep breaths, inhaling through the nose and exhaling through the mouth.

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