Eliana Harper
- 5 days ago
- 1 min
Breathing 101 – Part 5 - Deliberate Breathing to Activate Body and Brain Cells
Stand in a straight position with your legs slightly apart. Stretch your body up and try to yawn. Relax your muscles completely and...
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Eliana Harper
- Mar 23
- 1 min
Breathing 101 – Part 4 - Intentional Cleansing Breath
Sit somewhere comfortable, either in a chair with a straight back, feet flat on the ground and in an equal position and hands relaxed on...
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Eliana Harper
- Feb 17
- 1 min
Breathing 101 – Part 3 - Intentional Muscle Relaxation Breathing
Sit somewhere comfortable, either in a chair with a straight back, feet firmly on the ground and in an even position and hands relaxed on...
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Eliana Harper
- Jul 29, 2023
- 1 min
Breathing 101 – Part 2 - Natural Intentional Tree Breathing Technique
Sit somewhere comfortable, either in a chair with a straight back, feet firmly on the ground and in an even position and hands relaxed on...
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Eliana Harper
- Jul 15, 2023
- 3 min
Breathing 101 – Part 1
There are many breathing exercises, each for a different purpose. It is very important to know how to breathe correctly in order to...
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