Eliana Harper
- Mar 23
- 1 min
Breathing 101 – Part 4 - Intentional Cleansing Breath
Sit somewhere comfortable, either in a chair with a straight back, feet flat on the ground and in an equal position and hands relaxed on...
2 views0 comments
Eliana Harper
- Feb 17
- 1 min
Breathing 101 – Part 3 - Intentional Muscle Relaxation Breathing
Sit somewhere comfortable, either in a chair with a straight back, feet firmly on the ground and in an even position and hands relaxed on...
5 views0 comments
Eliana Harper
- Jul 29, 2023
- 1 min
Breathing 101 – Part 2 - Natural Intentional Tree Breathing Technique
Sit somewhere comfortable, either in a chair with a straight back, feet firmly on the ground and in an even position and hands relaxed on...
5 views0 comments
Eliana Harper
- Jul 15, 2023
- 3 min
Breathing 101 – Part 1
There are many breathing exercises, each for a different purpose. It is very important to know how to breathe correctly in order to...
3 views0 comments
Eliana Harper
- Sep 24, 2022
- 2 min
Visualisation Exercises
The key for all mental, psychic, and magical works, is the ability of a vivid, strong, and playful visualisation. Every single one of us...
3 views0 comments