Eliana Harper
- Jul 29, 2023
- 1 min
Breathing 101 – Part 2 - Natural Intentional Tree Breathing Technique
Sit somewhere comfortable, either in a chair with a straight back, feet firmly on the ground and in an even position and hands relaxed on...
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Eliana Harper
- Jul 15, 2023
- 3 min
Breathing 101 – Part 1
There are many breathing exercises, each for a different purpose. It is very important to know how to breathe correctly in order to...
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Eliana Harper
- Jun 12, 2021
- 5 min
A Guide to Meditation for Beginners
Fundamental Rules and Principles When meditating, you should completely ignore the body. This means that you seek complete immobility,...
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